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| Dr. Kaushik Deb |
The chances of risking your
health with several diseases and poor health conditions are higher if someone
is overweight or obese. It increases the risk for attracting many diseases. The
more weight you gain, the chances are higher to suffer from heart related
diseases, high blood pressure, diabetes, liver related diseases, poor
digestions etc. On the other side a healthy and balanced weight has several
benefits- it enables you to feel good about yourself, it gives you more energy
and focus and most importantly it helps you to lower your risk for suffering
from the other problems.
You
need to change the way you approach for weight loss, it can help you in being
more successful at losing it. Most people willing to lose weight focus on one
thing, i.e. weight loss. However, if you set your goals, start to eat healthy
foods and avoid junk foods, become more physically active and disciplined, and
get to know how to change behaviors and patterns, then you may be more
successful at losing weight. Over time, these changes will become routine and
part of your everyday life. The first step to losing and maintaining the weight
is to set the right goal.
You
must keep the right balance between the calories or energy that you get from
food items and beverages with the calories that you use to keep your body going
and physically active.
You must
follow a healthy eating plan so it gives your body the nutrients it needs every
day and helps you to stay within your daily calorie level. The balanced eating
plan will also lower your risk for heart disease and such other conditions as
high blood pressure and high blood cholesterol levels. A healthy eating plan
includes- fruits, vegetables, whole grains, and fat-free or low-fat milk and
milk products. It also includes lean meats, poultry, fish, beans, eggs, and
nuts. Cutting back on calories is a very important part
of a healthy eating plan to lose weight. You must select the foods that are
lower in fats, especially saturated and trans fats, cholesterol, and added sugars.
To lose 1–2 pounds in a week, daily intake should be reduced by 500 to 1,000 calories.
Staying physically active and eating less calories will help you lose weight in
a right way and keep the weight off over time.
In today’s competitive world the people have developed a
habit of ignoring these facts. They lack adequate focus on their health and
fitness, but in long run it is bound to severally affect their health
conditions. Dr.
Kaushik Deb of DiponEd BioIntelligence,
a leading predictive-, preventive-, participatory-, and personalized-
medicine (P4M) company suggest their highly successful product MT- SlimEd.
According to Dr.Kaushik D. Deb- MT- SlimEd is 100% botanical and it helps in increasing
metabolism and reduces 5KGs in just 3 months. Also DiponEd BioIntelligence
R&D team is constantly working in this direction to assist the people for
wellbeing and healthiness in their life.
