Aim for a healthy weight

Dr. Kaushik Deb

The chances of risking your health with several diseases and poor health conditions are higher if someone is overweight or obese. It increases the risk for attracting many diseases. The more weight you gain, the chances are higher to suffer from heart related diseases, high blood pressure, diabetes, liver related diseases, poor digestions etc. On the other side a healthy and balanced weight has several benefits- it enables you to feel good about yourself, it gives you more energy and focus and most importantly it helps you to lower your risk for suffering from the other problems.

You need to change the way you approach for weight loss, it can help you in being more successful at losing it. Most people willing to lose weight focus on one thing, i.e. weight loss. However, if you set your goals, start to eat healthy foods and avoid junk foods, become more physically active and disciplined, and get to know how to change behaviors and patterns, then you may be more successful at losing weight. Over time, these changes will become routine and part of your everyday life. The first step to losing and maintaining the weight is to set the right goal.

You must keep the right balance between the calories or energy that you get from food items and beverages with the calories that you use to keep your body going and physically active.

You must follow a healthy eating plan so it gives your body the nutrients it needs every day and helps you to stay within your daily calorie level. The balanced eating plan will also lower your risk for heart disease and such other conditions as high blood pressure and high blood cholesterol levels. A healthy eating plan includes- fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes lean meats, poultry, fish, beans, eggs, and nuts. Cutting back on calories is a very important part of a healthy eating plan to lose weight. You must select the foods that are lower in fats, especially saturated and trans fats, cholesterol, and added sugars. To lose 1–2 pounds in a week, daily intake should be reduced by 500 to 1,000 calories. Staying physically active and eating less calories will help you lose weight in a right way and keep the weight off over time.

In today’s competitive world the people have developed a habit of ignoring these facts. They lack adequate focus on their health and fitness, but in long run it is bound to severally affect their health conditions. Dr. Kaushik Deb of DiponEd BioIntelligence, a leading  predictive-, preventive-, participatory-, and personalized- medicine (P4M) company suggest their highly successful product MT- SlimEd. According to Dr.Kaushik D. Deb- MT- SlimEd is 100% botanical and it helps in increasing metabolism and reduces 5KGs in just 3 months. Also DiponEd BioIntelligence R&D team is constantly working in this direction to assist the people for wellbeing and healthiness in their life.